Memory is not just a storage system but the foundation of learning and academic success. Research shows it can be strengthened through deliberate strategies such as spaced repetition, active recall, interleaving, and mindfulness. Combined with proper nutrition, exercise, and elaboration, these methods enhance retention, focus, and problem-solving, enabling students to excel academically and develop lifelong cognitive skills.source https://timesofindia.indiatimes.com/education/news/6-proven-scientific-strategies-to-sharpen-memory-and-excel-academically/articleshow/123570149.cms