Cramming may offer quick recall, but it undermines long-term learning. Research shows that distributed practice, retrieval-based study, adequate sleep, and low stress build durable memory, while massed sessions, all-nighters, and multitasking produce fleeting understanding. By highlighting eight science-backed reasons why last-minute studying fails, this guide shows students how evidence-based strategies can enhance retention, comprehension, and academic performance.source https://timesofindia.indiatimes.com/education/news/this-is-why-cramming-is-killing-your-memory-8-reasons-students-forget-faster-stress-more-and-score-lower/articleshow/123336893.cms