Cooking oils have become one of the most polarizing topics in nutrition. Depending on who you follow online, seed oils are toxic, coconut oil is ancestral medicine, ghee is sacred, and olive oil is liquid...
source https://timesofindia.indiatimes.com/blogs/small-changes-big-differences/67-cooking-oils-cardiovascular-health-and-what-actually-belongs-in-your-kitchen/
source https://timesofindia.indiatimes.com/blogs/small-changes-big-differences/67-cooking-oils-cardiovascular-health-and-what-actually-belongs-in-your-kitchen/